The countdown to the summer holidays is almost here. School bags are about to be swapped for paddling pools, picnic blankets, days out, and long afternoons in the garden, if the British weather is kind to us, of course!
With routines changing and plenty of free time ahead, it’s the perfect opportunity to enjoy new adventures together. And the best part? Some of the most valuable opportunities for movement happen when children are simply playing, exploring, and having fun.
Every Adventure Counts
Movement doesn’t only happen in a clinic. Walking across the beach, climbing at the park, splashing in a paddling pool, or chasing bubbles around the garden are all wonderful ways to encourage balance, strength, and coordination.
When children are engaged and enjoying themselves, they’re often willing to try new movements and challenge themselves without even realising it. Here are our top 10 simple ways to keep moving this summer:
🌳 Nature walks and scavenger hunts
💦 Water play in the garden
🫧 Chasing bubbles
🏰 Exploring the local playground
⚽ Ball games in the park
🧺 Homemade obstacle courses
🎵 Kitchen dance parties
🚶 Family walks (ice cream stops encouraged!)
🚲 Bike or scooter adventures
- Simply following your child’s interests
Remember, every little bit of movement counts. The best activities are the ones your child enjoys and your family can easily build into the day.
Finding Balance During the Holidays
The summer holidays often mean slower mornings, quieter afternoons, and perhaps a little more screen time than usual. For many families, that’s simply part of the season, and there’s absolutely nothing wrong with enjoying a favourite film or spending time gaming together.
Rather than worrying about cutting screens out completely, try looking for opportunities to add movement alongside them.
A walk to the park before lunch, a game in the garden, or dancing around the kitchen while dinner cooks can all help break up longer periods of sitting. These small moments are often easier to build into the day and can make a real difference.
Looking for personalised support this summer?
Whether you’re looking for ideas to encourage movement at home or you’re considering physiotherapy for your child, our team is here to help.
